ES: From Feet to Neck
ES Upper Body
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57m
3/7/25: In today's class, we link the sensing posture to the SCM, the side neck muscle. The full-body routine will help improve your back and neck range-of-motion as well as helping you to feel more rooted and grounded.
Up Next in ES Upper Body
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Equilibrium & Stability: Thoracic & N...
A Valentines Day balance class that includes a sequence to warm-up your upper body including shoulders, middle back and neck.
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ES: Joint Rotations & Fascial Releases
5/30/25: Explore how rotational movements in each major joint can affect the fascial webbing of the whole body. Sequence includes sitting and standing work, and an emphasis on the upper body rotations including the middle back, neck and shoulders.
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ES: Balance 30, Seated 30
9/12/25: The first half of class is standing and focuses on improving our balance through massaging of the feet, weight shifting and migrating into one-legged balances. The second half is seated and focuses on upper body range of motion from the middle-back up to the AO joint in the neck.
