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ES: Balance 30, Seated 30
ES Upper Body
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56m
9/12/25: The first half of class is standing and focuses on improving our balance through massaging of the feet, weight shifting and migrating into one-legged balances. The second half is seated and focuses on upper body range of motion from the middle-back up to the AO joint in the neck.
Up Next in ES Upper Body
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EW: Smart Feet, Core & Shoulders
1/16/26: Awaken the whole kinetic chain of your body from the feet into your knees, hips, and core with this sequence. We start with foot mobility drills and then add stabilization work with RDLs, side lunges and squat variations. Last sequence improves shoulder range of motion and externsion.
