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Equilibrium & Stability: Thoracic & Neck Mobility
ES Upper Body
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48m
A Valentines Day balance class that includes a sequence to warm-up your upper body including shoulders, middle back and neck.
Up Next in ES Upper Body
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ES: Joint Rotations & Fascial Releases
5/30/25: Explore how rotational movements in each major joint can affect the fascial webbing of the whole body. Sequence includes sitting and standing work, and an emphasis on the upper body rotations including the middle back, neck and shoulders.
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ES: Balance 30, Seated 30
9/12/25: The first half of class is standing and focuses on improving our balance through massaging of the feet, weight shifting and migrating into one-legged balances. The second half is seated and focuses on upper body range of motion from the middle-back up to the AO joint in the neck.
