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Equilibrium & Stability: Thoracic & Neck Mobility

ES Upper Body • 48m

A Valentines Day balance class that includes a sequence to warm-up your upper body including shoulders, middle back and neck.

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    5/30/25: Explore how rotational movements in each major joint can affect the fascial webbing of the whole body. Sequence includes sitting and standing work, and an emphasis on the upper body rotations including the middle back, neck and shoulders.

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