ES: Joint Rotations & Fascial Releases
ES Upper Body
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51m
5/30/25: Explore how rotational movements in each major joint can affect the fascial webbing of the whole body. Sequence includes sitting and standing work, and an emphasis on the upper body rotations including the middle back, neck and shoulders.
Up Next in ES Upper Body
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ES: Balance 30, Seated 30
9/12/25: The first half of class is standing and focuses on improving our balance through massaging of the feet, weight shifting and migrating into one-legged balances. The second half is seated and focuses on upper body range of motion from the middle-back up to the AO joint in the neck.
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EW: Smart Feet, Core & Shoulders
1/16/26: Awaken the whole kinetic chain of your body from the feet into your knees, hips, and core with this sequence. We start with foot mobility drills and then add stabilization work with RDLs, side lunges and squat variations. Last sequence improves shoulder range of motion and externsion.
