3/2/25: Unwind tension from your upper body including jaw, neck and pecs with this floor-based self-massage and restorative sequence.

3/16/25: In celebration of spring, connect with your inner roots, the hips, and the flowering of your individual expression as experienced in your heart and hands.

4/27/25: Not your typical heart and hip opener, but you will feel more open, stable and relaxed in these areas of your body. We will massage, mobilize and then support and stretch each area in a restorative position.

6/8/25: Track your nervous system state as you flow from exploration to exploration in this sequence with an upper body focus. Starts with a 360 degree thoracic roll-out, the hum-gum to release your jaw and neck and legs up the wall to end.

6/22/25: This class explores how releasing the upper body including the eyes, neck, jaw and shoulders affects our nervous system.

9/7/25: Treat your spine, hips and shoulders -- we start with massage and mobility for the glutes, hips and spine. Then allow gravity and little movements to unwind spinal tension and open up the shoulders. The last sequence stretches the side-body and concludes in a twist.