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RR: Neck & Jaw Release

RR Upper Body • 50m

6/22/25: This class explores how releasing the upper body including the eyes, neck, jaw and shoulders affects our nervous system.

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    9/7/25: Treat your spine, hips and shoulders -- we start with massage and mobility for the glutes, hips and spine. Then allow gravity and little movements to unwind spinal tension and open up the shoulders. The last sequence stretches the side-body and concludes in a twist.

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