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  RR: Inner Thighs & Nervous System Reg...

  RR: Inner Thighs & Nervous System Reg...

  A common pattern is that we constrict the pelvic floor when under stress. Here, we rub out the inner thighs and low back, tissues that are connected to the pelvic floor and introduce rolling and rocking patterns as a way to titrate the system -- moving it from a collapsed position into a more eng...