FY: Rolling Patterns
FY Upper Body
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59m
7/23/25: Wake up your brain and body with rolling patterns in order to get up and down from the ground. This whole body mobility class also includes rotational patterns that can help free up your breath and thoracic spine and shoulders. Class concludes with a guided 3D breath meditation.
Up Next in FY Upper Body
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FY: Knees & Neck
7/30/25: Start with a self-massage for the knees and sub-occipitals and ending with the 3-D breath; the movement sequence includes thoracic spinal mobility, a standing sequence exploring neck range/mobility in the keys and concludes with a supine sequence for the knees/hips/low back.
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FY: Weights #2
9/10/25: We'll warm-up the spine and shoulders at the wall, then move into our standing weights sequence. Floor work finishes with a prone sequence that continues the theme of strengthening our shoulders and upper spine.
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FY: Neck Stiffness, Hip Stability and...
1/21/26: This sequence has a bit for almost every body part, a calf massage, neurosensory stretch for neck stiffness and an vinyasa sequence that culminates in some challenging balance work for glute and pelvic floor activation. The core sequence focuses on rotation as well as shoulder stabilizat...
