FY: Knees & Neck
FY Upper Body
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59m
7/30/25: Start with a self-massage for the knees and sub-occipitals and ending with the 3-D breath; the movement sequence includes thoracic spinal mobility, a standing sequence exploring neck range/mobility in the keys and concludes with a supine sequence for the knees/hips/low back.
Up Next in FY Upper Body
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FY: Weights #2
9/10/25: We'll warm-up the spine and shoulders at the wall, then move into our standing weights sequence. Floor work finishes with a prone sequence that continues the theme of strengthening our shoulders and upper spine.
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FY: Neck Stiffness, Hip Stability and...
1/21/26: This sequence has a bit for almost every body part, a calf massage, neurosensory stretch for neck stiffness and an vinyasa sequence that culminates in some challenging balance work for glute and pelvic floor activation. The core sequence focuses on rotation as well as shoulder stabilizat...
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FY: Ankle Mobility and Upper Core
1/14/26: Improve ankle mobility with a fascial release, standing drills and then integrate the upper body and core with a floor routine (starts at 33:20), mostly on all fours that connects the shoulders and upper back with the abs and hips.
