FY: Weights #2
FY Upper Body
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59m
9/10/25: We'll warm-up the spine and shoulders at the wall, then move into our standing weights sequence. Floor work finishes with a prone sequence that continues the theme of strengthening our shoulders and upper spine.
Up Next in FY Upper Body
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FY: Neck Stiffness, Hip Stability and...
1/21/26: This sequence has a bit for almost every body part, a calf massage, neurosensory stretch for neck stiffness and an vinyasa sequence that culminates in some challenging balance work for glute and pelvic floor activation. The core sequence focuses on rotation as well as shoulder stabilizat...
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FY: Ankle Mobility and Upper Core
1/14/26: Improve ankle mobility with a fascial release, standing drills and then integrate the upper body and core with a floor routine (starts at 33:20), mostly on all fours that connects the shoulders and upper back with the abs and hips.
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FY: Middle Back & Contralateral Slings
We start with a middle/upper back roll-out at the wall, and then we explore core stabilization through the contralateral sling (from shoulder to opposite hip) in various orientations to awaken our core and balance. Class ends with a diaphragm stretch and an embodied meditation into the electromag...
