FY: Middle Back Mojo
FY Upper Body
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56m
5/21/25: The middle back supports our shoulders as well as translates movement contralaterally from the upper to the lower body. Strengthen and mobilize this vital connector in your body with self-massage and a fun sequence of standing poses, followed by prone work.
Up Next in FY Upper Body
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FY: Breathe Better
7/2/25: Improve your diaphragm's range of motion through self-massage of the accessory breathing muscles and movements designed to release the spine and ribs.
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FY: Rolling Patterns
7/23/25: Wake up your brain and body with rolling patterns in order to get up and down from the ground. This whole body mobility class also includes rotational patterns that can help free up your breath and thoracic spine and shoulders. Class concludes with a guided 3D breath meditation.
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FY: Knees & Neck
7/30/25: Start with a self-massage for the knees and sub-occipitals and ending with the 3-D breath; the movement sequence includes thoracic spinal mobility, a standing sequence exploring neck range/mobility in the keys and concludes with a supine sequence for the knees/hips/low back.
