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FY: Ankle Mobility and Upper Core
FY Upper Body
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1h 4m
1/14/26: Improve ankle mobility with a fascial release, standing drills and then integrate the upper body and core with a floor routine (starts at 33:20), mostly on all fours that connects the shoulders and upper back with the abs and hips.
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We start with a middle/upper back roll-out at the wall, and then we explore core stabilization through the contralateral sling (from shoulder to opposite hip) in various orientations to awaken our core and balance. Class ends with a diaphragm stretch and an embodied meditation into the electromag...
