Roll & Restore: Circles, Rolls and Reaches
RR Mobility
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50m
This floor-based class includes hip mobility, rolling and reaching patterns to relax the body as well as restorative poses to calm the mind.
Up Next in RR Mobility
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Roll & Restore: Thoracic & Hip Mobility
Reset and restore your nervous system with a sequence that mobilizes your middle back, shoulders and hips. Rhythmic rocking and rolling movements will massage and soothe body and mind
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RR: Whole Body Love
9/7/25: Treat your spine, hips and shoulders -- we start with massage and mobility for the glutes, hips and spine. Then allow gravity and little movements to unwind spinal tension and open up the shoulders. The last sequence stretches the side-body and concludes in a twist.
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RR: Mindful Mobility and Vagal Toning
9/14/25: Release stress and tension through a mindful mobility sequence before resting into supported poses that help to release the hips and open up the shoulders. Class concludes with a supported psoas release and vagal toning to deepen the relaxation response as well as providing a natural fac...
