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Roll & Restore: Circles, Rolls and Reaches
RR Mobility
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50m
This floor-based class includes hip mobility, rolling and reaching patterns to relax the body as well as restorative poses to calm the mind.
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Roll & Restore: Thoracic & Hip Mobility
Reset and restore your nervous system with a sequence that mobilizes your middle back, shoulders and hips. Rhythmic rocking and rolling movements will massage and soothe body and mind
