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Roll & Restore: Thoracic & Hip Mobility
RR Mobility
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55m
Reset and restore your nervous system with a sequence that mobilizes your middle back, shoulders and hips. Rhythmic rocking and rolling movements will massage and soothe body and mind
Up Next in RR Mobility
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RR: Whole Body Love
9/7/25: Treat your spine, hips and shoulders -- we start with massage and mobility for the glutes, hips and spine. Then allow gravity and little movements to unwind spinal tension and open up the shoulders. The last sequence stretches the side-body and concludes in a twist.
