We start with a middle/upper back roll-out at the wall, and then we explore core stabilization through the contralateral sling (from shoulder to opposite hip) in various orientations to awaken our core and balance. Class ends with a diaphragm stretch and an embodied meditation into the electromag...

This practice starts with a low-back massage, gentle mobility work and then includes a mindful vinyasa sequence that includes warrior poses and core activation. The cool down sequence includes more core stabilization as well as a guided savasana.