4/30/25: End of month, self-massage class includes the feet, middle-back, shoulders, pecs, hips and low-back. This sequence is great for working out the kinks and can help you sleep better or recover from a long day of traveling (gardening, stressing too).

6/11/25: Explore the deepest layer of your core, your diaphragms in this gentle practice (best done on an empty stomach). We start with an abdominal massage and then explore stretching the diaphragm in different positions in order to improve breathing, back and core stability and awareness.

7/2/25: Improve your diaphragm's range of motion through self-massage of the accessory breathing muscles and movements designed to release the spine and ribs.

7/9/25: This full-body mobility class in based loosely in the vinyasa style, linking the poses. We'll warm up the upper spine first before flowing into functional poses that work the hips, shoulders and spine. Class concludes with a nervous system reset using the cranial nerve stretch, a rolling ...

7/23/25: Wake up your brain and body with rolling patterns in order to get up and down from the ground. This whole body mobility class also includes rotational patterns that can help free up your breath and thoracic spine and shoulders. Class concludes with a guided 3D breath meditation.